What’s for dinner

What’s for dinner?

Recipes

Ingredients: Vegetarian, Gluten-free ∙ Serves 4-6 4 cups Arugula 1 cup cherry tomatoes Dressing: mix together 3 Garlic cloves 1 1/2 tsp Honey 2 tbsp Lemon juice 1/8 tsp Black pepper 1/4 tsp Sea salt 2 tbsp EVOO Topping 1/2 cup Pine nuts, toasted !/4 cup Almonds 1/4 cup Parmesan cheese 1/4 cup Parmesan cheese…

Gut Health

Gut Health

Healthy Tips

What is in your gut and why is it so important? Our guts have trillions of bacteria, viruses, fungus and parasites which are known as our Microbiome. These are the main ingredients to sustain our immune system and are essential for a well- balanced and efficient body. Everyday life containing poor diets, chronic stress, medications,…